High Protein Dinner Bowls

Name: High Protein Dinner Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1 can chickpeas, drained and rinsed; 1 cup quinoa, cooked; 1 bell pepper, diced; 1 cup broccoli florets; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley, chopped; Avocado slices; Feta cheese (optional)

Highlighted under: Quick & Easy

Satisfy your hunger and fuel your body with these delicious high protein dinner bowls, perfect for a nutritious meal.

Created by

Gwendolyn Reed

Last updated on 2025-12-24T18:57:39.793Z

These high protein dinner bowls are designed to keep you feeling full and energized. Packed with wholesome ingredients, they are perfect for meal prep or a quick weeknight dinner.

        Why You'll Love This Recipe
        Packed with lean protein to fuel your day
Versatile and customizable to suit your taste
Quick to prepare, making dinner a breeze

      

A Balanced Meal in One Bowl

High protein dinner bowls are the perfect solution for busy weeknights when you need a nutritious meal without spending hours in the kitchen. These bowls combine lean proteins, whole grains, and vibrant vegetables, all in one convenient serving. Each bowl is packed with essential nutrients that help your body recover and energize after a long day.

The beauty of these bowls lies in their versatility. You can easily swap in your favorite proteins or seasonal vegetables, making it easy to keep your meals interesting. Whether you prefer chicken, chickpeas, or quinoa, there’s a combination that will satisfy your cravings and dietary needs.

Meal Prep Made Easy

These high protein dinner bowls are not just great for dinner; they’re also a fantastic meal prep option. Prepare a double batch of the protein and quinoa at the beginning of the week, and you’ll have healthy, ready-to-eat meals on hand. Simply assemble your bowls with fresh ingredients and toppings throughout the week.

By meal prepping, you can save time and reduce stress during busy weekdays. Having these bowls ready to go ensures you won’t reach for less healthy options when hunger strikes. Plus, they store well in the fridge, making them the ideal choice for lunch or dinner.

Customization for Everyone

One of the best aspects of these dinner bowls is their adaptability. If you have picky eaters at home or specific dietary preferences, you can easily customize each bowl. For instance, swap out the chicken for tofu or shrimp, or add different veggies like spinach or zucchini to cater to your family’s tastes.

This recipe encourages creativity, allowing everyone to build their perfect bowl. Add some nuts or seeds for additional crunch, or drizzle your favorite dressing for an extra layer of flavor. The possibilities are endless, making it a dish that everyone can enjoy.

Ingredients

Protein Base

1 lb chicken breast, diced
1 can chickpeas, drained and rinsed
1 cup quinoa, cooked

Vegetables

1 bell pepper, diced
1 cup broccoli florets
1 cup cherry tomatoes, halved

Seasoning

2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Toppings

Fresh parsley, chopped
Avocado slices
Feta cheese (optional)

Mix and match your favorite proteins and veggies to create your perfect bowl!

Instructions

Cook the Protein

In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and season with garlic powder, paprika, salt, and pepper. Cook until browned and cooked through, about 7-10 minutes.

Sauté the Vegetables

Add the bell pepper and broccoli to the skillet with the chicken. Sauté for an additional 5 minutes until the vegetables are tender.

Prepare the Quinoa

In a separate pot, prepare the quinoa according to package instructions. Fluff with a fork once cooked.

Assemble the Bowls

Divide the quinoa among four bowls. Top with the chicken and vegetable mixture, and add cherry tomatoes and any desired toppings like avocado and feta cheese.

Enjoy your nutritious high protein dinner bowls!

Nutritional Benefits

High protein dinner bowls are not only delicious but also incredibly nutritious. Lean proteins like chicken and chickpeas provide essential amino acids that support muscle growth and repair. Coupled with quinoa, a complete protein and a great source of fiber, these bowls offer a balanced meal that keeps you full longer.

In addition to protein, the vegetables included in this recipe are packed with vitamins and minerals. Bell peppers are rich in vitamin C, broccoli provides antioxidants, and tomatoes contribute lycopene, a powerful antioxidant that supports heart health. Together, they create a meal that’s as good for your body as it is for your taste buds.

Serving Suggestions

To elevate your high protein dinner bowls, consider serving them with a side of whole grain bread or a light salad. This adds extra fiber and helps round out the meal. For those who enjoy a bit of spice, a sprinkle of red pepper flakes or a drizzle of hot sauce can bring a delightful kick to each bite.

Don’t forget to pair your bowls with a refreshing drink! A glass of infused water or a light herbal tea can complement the flavors of your meal perfectly. These additions not only enhance your dining experience but also contribute to a well-rounded and satisfying dinner.

Questions About Recipes

→ Can I use tofu instead of chicken?

Yes, tofu is a great plant-based protein option. Just make sure to press and cube it before cooking.

→ How long do these bowls last in the fridge?

They can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these dinner bowls?

Yes, you can freeze the cooked protein and vegetables, but it's best to add fresh toppings after reheating.

→ What can I use instead of quinoa?

You can substitute quinoa with brown rice, farro, or even cauliflower rice for a low-carb option.