Chili
Highlighted under: Comfort Food
A hearty and spicy chili recipe that warms you from the inside out.
This chili recipe is a family favorite passed down through generations. Bursting with flavor and packed with protein, it’s perfect for chilly evenings.
Why You'll Love This Chili
- A perfect balance of spices and heat
- Hearty and filling, ideal for any occasion
- Easy to customize with your favorite ingredients
The Perfect Comfort Food
Chili is not just a meal; it's a warm embrace in a bowl. With its rich flavors and comforting textures, this dish is perfect for chilly evenings or gatherings with friends and family. The combination of hearty beans, savory meat, and aromatic spices creates a symphony of taste that is both satisfying and nourishing.
Whether you enjoy it on a cold winter night or at a summer cookout, chili has a way of bringing people together. The versatility of this dish allows for endless variations, making it easy to cater to different palates and dietary preferences. From spicy to mild, vegetarian to meaty, there's a chili recipe for everyone.
Health Benefits of Chili
Chili is not only delicious but also packed with health benefits. The beans provide a great source of protein and fiber, promoting digestive health and keeping you feeling full longer. Ground beef adds essential nutrients like iron and zinc, important for maintaining a healthy immune system.
The spices used in chili, such as chili powder and cumin, are known for their anti-inflammatory properties. They can help boost metabolism and may even reduce the risk of chronic diseases. So, while you're enjoying a hearty bowl of chili, you're also nourishing your body with wholesome ingredients.
Perfect Pairings
Chili is incredibly versatile when it comes to side dishes and toppings. Classic accompaniments like cornbread or crusty bread are always a hit, providing a delightful contrast to the rich flavors of the chili. For a refreshing balance, consider serving a crisp green salad on the side.
When it comes to toppings, the options are endless. Shredded cheese, sour cream, chopped green onions, and jalapeños can elevate your chili to the next level. Experiment with different combinations to find your perfect match, and don't be afraid to get creative!
Ingredients
Chili Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 pound ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Gather all ingredients before starting to make the process smoother.
Cooking Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
Brown the Meat
Add the ground beef to the pot and cook until browned. Drain any excess fat.
Add the Beans and Tomatoes
Stir in the kidney beans, black beans, crushed tomatoes, chili powder, cumin, and smoked paprika. Season with salt and pepper.
Simmer the Chili
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes, stirring occasionally.
Once the chili is ready, let it cool slightly before serving.
Chili Variations
One of the best things about chili is its adaptability. You can easily customize this recipe to suit your personal taste or dietary restrictions. For a vegetarian option, simply swap the ground beef for lentils or mushrooms, and use vegetable broth instead of beef broth.
If you're a fan of heat, consider adding diced jalapeños or a splash of hot sauce to the mix. For a smokier flavor, try incorporating chipotle peppers in adobo sauce. There are countless ways to make this recipe your own while still enjoying the comforting essence of chili.
Storage and Reheating Tips
Leftover chili is a fantastic meal prep option. Store it in an airtight container in the refrigerator for up to five days or freeze it for up to three months. When freezing, consider portioning it into individual servings for easy reheating.
To reheat, simply place the chili in a pot over medium heat, stirring occasionally until warmed through. You can also microwave it in a microwave-safe bowl, adding a splash of water if it appears too thick. Enjoy your chili again and again without sacrificing flavor or quality!
Questions About Recipes
→ Can I make this chili vegetarian?
Yes! Substitute the ground beef with lentils or additional beans for a delicious vegetarian version.
→ How can I make it spicier?
Add diced jalapeños or a splash of hot sauce to increase the heat.
→ Can I freeze leftover chili?
Absolutely! Let it cool completely, then store in airtight containers. It can be frozen for up to 3 months.
→ What can I serve with chili?
Chili pairs well with cornbread, rice, or tortilla chips for a complete meal.
Chili
A hearty and spicy chili recipe that warms you from the inside out.
Created by: Gwendolyn Reed
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 6 servings
What You'll Need
Chili Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 pound ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
Add the ground beef to the pot and cook until browned. Drain any excess fat.
Stir in the kidney beans, black beans, crushed tomatoes, chili powder, cumin, and smoked paprika. Season with salt and pepper.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes, stirring occasionally.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 75mg
- Sodium: 600mg
- Total Carbohydrates: 35g
- Dietary Fiber: 10g
- Sugars: 5g
- Protein: 25g