Jamaican Coconut Chickpea Stew

Name: Jamaican Coconut Chickpea Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 can coconut milk; 1 onion, diced; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 red bell pepper, chopped; 1 cup vegetable broth; 1 tablespoon curry powder; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro for garnish; Lime wedges for serving

Highlighted under: Global Flavors

I absolutely love this Jamaican Coconut Chickpea Stew for its vibrant flavors and creamy texture. The combination of coconut milk with savory spices creates a warm and inviting dish that's perfect for any occasion. Each spoonful is rich and fulfilling, making it an excellent choice for a hearty meal. I find that the addition of fresh herbs brings everything together beautifully, enhancing the overall experience. This dish not only satisfies my cravings but also warms my soul during chilly evenings or when I need a comforting lunch.

Created by

Gwendolyn Reed

Last updated on 2026-01-13T05:25:12.281Z

I vividly remember the first time I made Jamaican Coconut Chickpea Stew. The delightful aroma filled my kitchen as the spices blended with the coconut milk, tempting my family and friends to come and see what was cooking. It's a fantastic way to enjoy healthy ingredients while savoring delicious flavors.

One tip I learned is to let the stew simmer longer to fully develop the flavors. I often add a splash of lime juice right before serving, which brightens the dish beautifully. It's truly become one of my go-to recipes for casual gatherings and weeknight dinners.

        Why You'll Love This Recipe
        Creamy coconut broth that envelops each chickpea
Hearty and nutritious, perfect for any day of the week
Bursting with Caribbean flavors that transport you to an island paradise

      

Understanding the Ingredients

Each component of this Jamaican Coconut Chickpea Stew plays an integral role in creating its signature flavor profile. The coconut milk is the star, providing a creamy texture and a subtle sweetness that balances the spices. Using a high-quality coconut milk, preferably full-fat, will enhance the richness of the stew. Likewise, chickpeas offer protein and fiber, making this dish hearty and nourishing. For a more textured stew, consider using dried chickpeas cooked before adding them in, allowing them to absorb the flavors more intensively.

The spices in the stew are vital for capturing that authentic Caribbean essence. Curry powder and cumin not only add warmth but also layers of complexity. Feel free to adjust the spice levels according to your preference. For a milder dish, reduce the amount of curry powder, while those seeking a bolder experience can add a pinch of cayenne pepper or fresh chili during the sautéing process. The red bell pepper not only brings sweetness but also a vibrant color, making the dish visually appetizing.

Perfecting the Cooking Technique

When sautéing the onions, garlic, and ginger, aim for a gentle heat. If you notice them browning too quickly, reduce the heat to avoid a bitter flavor. You want them just translucent and fragrant, typically around 5 minutes. This initial step is crucial, as it forms a flavor base that enriches the stew. Keep stirring occasionally to prevent sticking and ensure even cooking.

For simmering, keeping the heat low and allowing the stew to gently bubble for 20 minutes will ensure the flavors meld beautifully without overcooking the chickpeas. This low-and-slow approach allows the spices to develop their full potential, resulting in a harmonious blend of flavors. Stirring occasionally is important, as it prevents sticking to the bottom of the pot and encourages even thickness; if the stew thickens too much, splash in a little more vegetable broth until the desired consistency is reached.

Ingredients

Gather these ingredients to make your stew vibrant and flavorful!

Ingredients

1 can chickpeas, drained and rinsed
1 can coconut milk
1 onion, diced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 red bell pepper, chopped
1 cup vegetable broth
1 tablespoon curry powder
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro for garnish
Lime wedges for serving

These ingredients come together to create a rich and satisfying stew!

Instructions

Follow these simple steps to prepare your delicious stew.

Sauté the Aromatics

In a large pot, heat a splash of oil over medium heat. Add the diced onion, garlic, and ginger, and sauté for about 5 minutes until fragrant and slightly translucent.

Add Bell Pepper and Spices

Stir in the chopped red bell pepper, curry powder, and cumin. Cook for an additional 2 minutes, allowing the spices to toast and develop their flavors.

Combine Base Ingredients

Add the chickpeas, coconut milk, and vegetable broth to the pot. Season with salt and pepper to taste. Bring to a gentle simmer.

Simmer and Serve

Let the stew simmer on low heat for 20 minutes, stirring occasionally. Once thickened, serve hot, garnished with fresh cilantro and lime wedges.

Enjoy your stew with rice or bread for a perfect meal!

Pro Tips

For added richness, you can incorporate a tablespoon of peanut butter into the stew during cooking for a nutty twist. Additionally, feel free to include more vegetables like spinach or carrots for extra nutrition.

Storage and Make-Ahead Tips

When it comes to storage, this stew keeps well in the refrigerator for up to 4 days. Allow it to cool before transferring to an airtight container. If you want to make it ahead of time, you can prepare the base and refrigerate it, then reheat and add the chickpeas and broth just before serving. This ensures each element remains fresh and flavorful, and it generally tastes even better the next day as the flavors meld together.

For longer storage, consider freezing the stew. It can be frozen for up to 3 months. To freeze, let it cool completely and portion it into freezer-safe containers or bags, leaving some room for expansion. When reheating, thaw overnight in the refrigerator and gently warm it on the stove, adding a splash of vegetable broth if it’s too thick after thawing.

Serving Suggestions and Variations

Serving this stew with lime wedges not only adds a burst of brightness but also complements the richness of the coconut milk. You can also serve it over rice, quinoa, or even with warm naan for a complete meal. For extra texture, top with toasted coconut flakes or pumpkin seeds for crunch, enhancing both appearance and flavor.

Feel free to experiment with the vegetables in the stew. Carrots, sweet potatoes, or zucchini can be added for more nutrition and variety. If you want to add some heat, diced jalapeños can be sautéed along with the aromatics. If you're looking for a more substantial meal, consider incorporating spinach or kale just before serving for a pop of color and added vitamins.

Questions About Recipes

→ Can I make this stew vegan?

Absolutely! This recipe is naturally vegan, made with chickpeas and coconut milk.

→ How can I store leftovers?

Store any leftover stew in an airtight container in the refrigerator for up to 3 days. You can reheat it on the stove or in the microwave.

→ Can I use different beans instead of chickpeas?

Yes! You can substitute chickpeas with other beans like black beans or kidney beans if you prefer.

→ Is it possible to freeze this stew?

Yes, you can freeze the stew in portions for up to 2 months. Thaw it in the refrigerator overnight before reheating.