Protein Balls with Dates and Oats

Name: Protein Balls with Dates and Oats
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1 cup pitted dates; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/2 cup protein powder (optional); 1/4 cup chopped nuts or seeds (optional)

Highlighted under: Quick & Easy

These delicious protein balls are a perfect snack for any time of the day. Packed with the wholesome goodness of dates and oats, they provide a quick energy boost and satisfy your sweet tooth without the guilt.

Created by

Gwendolyn Reed

Last updated on 2025-12-25T17:22:03.111Z

Protein balls with dates and oats are not just a healthy snack; they are a delightful treat that can be enjoyed by everyone. Ideal for pre or post-workout fuel, these bites are rich in nutrients and flavor.

        Why You'll Love This Recipe
        Nutritious blend of dates and oats for sustained energy
Quick and easy to prepare with no baking required
Customizable with your favorite nuts and seeds

      

Health Benefits of Dates and Oats

Dates are not only naturally sweet but also packed with essential nutrients. They are a rich source of dietary fiber, which aids digestion and helps maintain a healthy gut. Additionally, dates are loaded with vitamins and minerals, including potassium, magnesium, and vitamin B6, making them an excellent choice for energy-boosting snacks.

Oats, on the other hand, are known for their heart-healthy properties. They contain beta-glucans, a type of soluble fiber that can lower cholesterol levels and improve heart health. Moreover, oats provide sustained energy due to their complex carbohydrates, making them a perfect base for these protein balls.

Perfect for On-the-Go Snacking

Life can get busy, and finding nutritious snacks can be a challenge. These protein balls are the ideal solution for anyone looking for a quick, healthy option. They are easy to pack and can be taken anywhere, whether you’re heading to work, the gym, or on a weekend adventure.

With just a few simple ingredients and no baking required, you can whip up a batch in no time. Make these protein balls ahead of time, and you’ll have a delicious snack ready whenever you need an energy boost.

Customization Options

One of the best aspects of these protein balls is their versatility. You can easily customize them to suit your taste preferences or dietary needs. Feel free to experiment with different nut butters, such as cashew or sunflower seed butter, to create a unique flavor profile.

Additionally, you can mix in various nuts, seeds, or even dried fruits like cranberries or apricots. This not only adds texture but also enhances the nutritional value, making it a fun and creative snack-making experience.

Ingredients

Gather the following ingredients to make these tasty protein balls.

Main Ingredients

1 cup rolled oats
1 cup pitted dates
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/2 cup protein powder (optional)
1/4 cup chopped nuts or seeds (optional)

Ensure all ingredients are fresh for the best flavor and texture.

Instructions

Follow these simple steps to create your protein balls.

Blend the Ingredients

In a food processor, combine the rolled oats, pitted dates, nut butter, and honey or maple syrup. Blend until the mixture is well combined and sticky.

Add Optional Ingredients

If using, add the protein powder and chopped nuts or seeds. Pulse a few times until just mixed.

Form the Balls

Using your hands, scoop out small amounts of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes to set. Enjoy your healthy snack!

Store any leftovers in an airtight container in the fridge for up to a week.

Storage Tips

Storing your protein balls properly is essential for keeping them fresh and delicious. Once you've made your protein balls, place them in an airtight container and store them in the refrigerator. They can last up to a week, making them a perfect make-ahead snack option.

If you want to keep them for longer, consider freezing the protein balls. Simply place them in a freezer-safe container with parchment paper between layers to prevent sticking. They will maintain their flavor and texture for up to three months, allowing you to enjoy a healthy treat whenever you like.

Serving Suggestions

These protein balls can be enjoyed on their own as a quick snack, but they also pair well with other foods. Try serving them alongside a piece of fruit or a dollop of yogurt for a more balanced snack that includes protein, carbs, and healthy fats.

For a fun twist, you can also chop the protein balls into smaller pieces and sprinkle them over oatmeal or smoothie bowls. This adds a delightful crunch and boosts the nutritional content of your breakfast or snack.

Questions About Recipes

→ Can I substitute the nut butter?

Yes, you can use any nut or seed butter of your choice.

→ Are these protein balls gluten-free?

Yes, as long as you use gluten-free oats, these protein balls are gluten-free.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Yes, they freeze well. Just make sure to store them in an airtight container.