Squash Soup with Thyme

Name: Squash Soup with Thyme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of diced butternut squash; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon fresh thyme leaves; Salt and pepper to taste; 1/2 cup heavy cream (optional)

Highlighted under: Quick & Easy

A comforting and flavorful squash soup infused with the earthy aroma of fresh thyme.

Created by

Gwendolyn Reed

Last updated on 2025-12-24T18:57:40.409Z

This squash soup combines the natural sweetness of squash with the aromatic flavor of thyme. It’s perfect for chilly days and can be served as a starter or a main dish.

        Why You'll Love This Recipe
        Creamy texture that is incredibly comforting
Rich flavors enhanced by fresh thyme
Quick and easy to prepare, perfect for busy weeknights
Healthy and nutritious, packed with vitamins

      

The Benefits of Squash

Squash is not only delicious but also brimming with health benefits. Butternut squash, in particular, is rich in vitamins A and C, as well as dietary fiber. These nutrients support immune function, promote healthy vision, and aid digestion. Incorporating squash into your diet can help you maintain overall health while satisfying your taste buds.

Moreover, squash is low in calories, making it an excellent choice for those looking to manage their weight. The natural sweetness of butternut squash allows you to create hearty dishes without the need for excessive added sugars or fats, making it a smart and tasty addition to any meal plan.

Cooking Tips for Perfect Soup

To achieve the perfect consistency in your squash soup, ensure that the squash is cooked until tender. This makes blending easier and results in a smoother texture. If you find your soup too thick after blending, simply add a little more vegetable broth or water until you reach your desired consistency.

When seasoning, always taste as you go. Adjust the salt, pepper, and thyme to suit your preferences. Remember, fresh herbs like thyme can elevate the flavor of your soup significantly, so don’t skip this vital step. For an extra pop of flavor, consider adding a dash of nutmeg or a sprinkle of red pepper flakes.

Serving Suggestions

Serve your squash soup with a drizzle of olive oil or a dollop of sour cream for added richness. Pair it with crusty bread or a light salad for a complete meal. This soup also makes a fantastic appetizer for dinner parties, impressing guests with its vibrant color and delightful aroma.

For a gourmet touch, consider garnishing your soup with toasted pumpkin seeds or croutons. Fresh herbs like chives or parsley can also add a splash of color and freshness to your dish. Don’t forget to serve it with a warm, crusty baguette or some garlic bread to soak up every last drop!

Ingredients

Main Ingredients

2 cups of diced butternut squash
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon fresh thyme leaves
Salt and pepper to taste
1/2 cup heavy cream (optional)

Make sure to choose ripe squash for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add Squash and Broth

Add the diced squash and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 20 minutes or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer, you can blend in batches using a standard blender.

Season and Serve

Stir in the fresh thyme, season with salt and pepper, and add heavy cream if desired. Serve warm.

Garnish with additional thyme or a drizzle of cream for presentation.

Storage Tips

If you have leftovers, store your squash soup in an airtight container in the refrigerator for up to three days. To maintain the best flavor and texture, ensure the soup has cooled completely before sealing it. Reheat gently on the stove or in the microwave, stirring occasionally to prevent scorching.

For longer storage, consider freezing your soup. Let it cool, then transfer it to freezer-safe containers or zip-top bags, leaving some space for expansion. Your squash soup can be frozen for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat before serving.

Variations You Can Try

This squash soup recipe is incredibly versatile. Feel free to experiment with different types of squash, such as acorn or pumpkin, to create unique flavors. You can also add other vegetables like carrots or sweet potatoes for added nutrition and taste.

For a spicy kick, consider incorporating a pinch of cayenne pepper or a dash of hot sauce. If you prefer a different herb, rosemary or sage can also complement the flavors of the squash beautifully. The possibilities are endless, so don’t hesitate to make this recipe your own!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ Is this soup vegan?

Yes, if you omit the heavy cream or use a dairy-free alternative.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can this soup be frozen?

Yes, freeze in portions for up to 3 months. Thaw before reheating.