Squash Soup for Meal Prep

Name: Squash Soup for Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil; Optional: cream or coconut milk for garnish

Highlighted under: Quick & Easy

A hearty and nutritious squash soup perfect for meal prepping. Enjoy it throughout the week for a healthy and delicious option.

Created by

Gwendolyn Reed

Last updated on 2025-12-24T18:54:36.980Z

This squash soup is not only delicious but also incredibly easy to make, making it perfect for meal prep. The vibrant color and rich flavor will brighten your week!

        Why You'll Love This Recipe
        Warm and comforting flavors that are perfect for chilly days
Packed with nutrients and fiber for a healthy meal
Easily customizable with your favorite spices and toppings

      

Meal Prep Made Easy

This squash soup is a fantastic option for meal prep, allowing you to whip up a large batch and enjoy it throughout the week. Simply store the soup in airtight containers in the refrigerator, and you’ll have a healthy meal ready to go whenever you need it. Each serving is full of flavor and nutrients, making it a smart choice for busy schedules.

The versatility of this soup makes it an ideal candidate for meal prepping. You can easily double or triple the recipe to ensure you have plenty of servings. Plus, it freezes well, so if you have leftovers, pour them into freezer-safe containers for a quick meal later. When you're ready to eat, just reheat, and you’re all set!

Health Benefits of Squash

Butternut squash is not only delicious but also packed with health benefits. It's a great source of vitamins A and C, which are essential for immune function and skin health. Additionally, the fiber content in squash helps to keep you feeling full and supports digestive health, making this soup a wholesome meal option for any time of the day.

Incorporating more vegetables into your diet is always a good idea, and this soup is an easy and tasty way to do just that. With its rich, comforting flavors and vibrant color, it’s sure to delight both your taste buds and your body. Remember, the more colorful your plate, the more nutrients you're likely to get!

Customization Options

One of the best things about this squash soup is how easily it can be customized. Feel free to experiment with different spices like curry powder or nutmeg to give it a unique twist. You can also add extras like cooked lentils or chickpeas for an added protein boost, making the soup even heartier and more satisfying.

Toppings can also elevate your soup experience. Consider adding a sprinkle of roasted pumpkin seeds for a delightful crunch or a dollop of yogurt or sour cream for creaminess. Fresh herbs like cilantro or parsley can add a pop of freshness, while a drizzle of balsamic glaze can bring a touch of sweetness and acidity to balance the flavors.

Ingredients

Gather the following ingredients:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil
Optional: cream or coconut milk for garnish

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your delicious squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

Add Squash and Spices

Add the diced butternut squash, cumin, ginger, salt, and pepper. Stir well to combine.

Pour in Broth

Pour the vegetable broth into the pot and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. You can also transfer it to a blender in batches if you don’t have an immersion blender.

Serve and Enjoy

Taste and adjust seasoning if necessary. Serve hot, garnished with cream or coconut milk if desired.

Let the soup cool before storing it in meal prep containers.

Storage and Reheating Tips

To store your squash soup, let it cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to five days. If you're freezing the soup, try to use it within three months for the best flavor and texture. When reheating, do so gently on the stove over low heat or in the microwave until heated through.

When reheating from frozen, it’s best to thaw the soup overnight in the refrigerator before warming it up. This helps maintain the soup's creamy texture and prevents it from becoming watery. Stir well while reheating to ensure even heating and the best taste.

Serving Suggestions

This squash soup pairs beautifully with crusty bread or a simple salad for a complete meal. Consider serving it alongside a grilled cheese sandwich for a classic comfort food combination that everyone loves. The creamy texture of the soup complements the crunchiness of the bread, creating a satisfying dining experience.

For a heartier meal, you can serve the soup over cooked grains like quinoa or brown rice. This not only adds texture but also increases the nutritional value, making it a balanced and filling option. Don't hesitate to get creative with your serving ideas!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just adjust the cooking time slightly as needed.

→ How long does the soup last in the fridge?

The soup can be stored in an airtight container in the fridge for up to 5 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to freezer-safe containers.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a side salad for a complete meal.