Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 bell pepper, thinly sliced (any color); 1 cup red cabbage, shredded; 1 cup fresh mint leaves; 1 cup fresh cilantro leaves; 1 avocado, sliced; 3 tablespoons peanut butter; 2 tablespoons soy sauce; 1 tablespoon lime juice; 1 teaspoon honey; 1 tablespoon water (or as needed)

Highlighted under: Global Flavors

When hosting a Super Bowl party, I love to include vibrant and refreshing snacks that can cater to all tastes. These veggie spring rolls have become a favorite among my friends and family, providing a healthy option that's still packed with flavor. The colorful veggies, paired with a zesty dipping sauce, create the perfect bite-sized treat. I appreciate that they can be made ahead of time and are easy to customize. Plus, they offer a delightful crunch that is hard to resist!

Created by

Gwendolyn Reed

Last updated on 2026-01-13T22:43:11.038Z

I’ve made these Super Bowl Veggie Spring Rolls for several gatherings, and each time, they disappear in minutes! The key to their success is the abundance of fresh vegetables wrapped in delicate rice paper, showcasing a crunch in every bite. When I first experimented with different fillings, I found that adding a mix of colors not only made them more appealing but also boosted the nutritional value. Fresh herbs like mint and cilantro add an exciting flavor layer, making each roll a little adventure.

What truly elevates these spring rolls is the dipping sauce. I whipped up a simple peanut sauce that balances the fresh veggies' crunch beautifully. This combination of fresh and savory can impress even the pickiest eaters. Make sure to have a few extra rolls on hand; they tend to become the star of the spread!

        Why You'll Love This Recipe
        Crisp and fresh vegetables that burst with flavor
Versatile recipe – customize with your favorite fillings
Great for entertaining and simple to make in advance

      

Choosing the Right Vegetables

When it comes to making veggie spring rolls, the choice of vegetables is crucial for achieving a vibrant presentation and balanced flavors. For example, using a variety of colors, such as red cabbage and bell pepper, not only makes the rolls appealing but also provides a range of nutrients. If you're looking for alternatives, consider adding thinly sliced radishes for an extra crunch, or even some shredded zucchini for moisture.

It's important to ensure that the vegetables are fresh and crisp, as this contributes to the overall texture of the rolls. To prep the vegetables, you can use a mandoline for thin, even slices, which will help maintain the spring rolls' delicate structure when rolled. Aim for uniformly cut pieces that can be layered without bulging, ensuring easy wrapping and a satisfying bite.

Perfecting Your Wrapping Technique

Wrapping spring rolls can be a bit tricky if you're not familiar with rice paper. Remember that the key to a successful roll is to not overfill the wrapper; a small handful of vegetables and herbs typically suffices. I like to keep my fillings close together towards the bottom third of the wrapper to allow room for tight rolling. When folding the sides in, be gentle but firm to avoid tearing the rice paper.

If you're struggling with the wrappers tearing, consider lightly soaking them for just a few seconds longer to achieve optimal softness. Alternatively, if the wrappers are too soft and pliable, it can help to let them sit for 30 seconds on a clean surface to firm up slightly before rolling. This balance will ensure that your spring rolls maintain both structure and crunch.

Ingredients for Super Bowl Veggie Spring Rolls

For the Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 bell pepper, thinly sliced (any color)
1 cup red cabbage, shredded
1 cup fresh mint leaves
1 cup fresh cilantro leaves
1 avocado, sliced

For the Dipping Sauce

3 tablespoons peanut butter
2 tablespoons soy sauce
1 tablespoon lime juice
1 teaspoon honey
1 tablespoon water (or as needed)

Assembling the Spring Rolls

Instructions for Making Spring Rolls

Prepare the Dipping Sauce

In a bowl, whisk together the peanut butter, soy sauce, lime juice, honey, and water until smooth. Adjust the consistency with more water if necessary, then set aside.

Soak the Rice Paper Wrappers

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds, or until it softens. Carefully transfer it to a clean surface.

Fill and Roll

Layer a small handful of shredded carrots, cucumber, bell pepper, red cabbage, mint, cilantro, and avocado at the bottom third of the rice paper. Fold the bottom over the filling, then fold in the sides and roll tightly. Repeat until all rolls are made.

Serve

Arrange the spring rolls on a platter with the dipping sauce on the side for serving.

Enjoying Your Spring Rolls

Pro Tips

Make sure to work quickly when rolling the spring rolls to prevent the wrappers from drying out. Feel free to include other veggies or proteins like shrimp or tofu for variety!

Make-Ahead Tips

One of the best aspects of these spring rolls is that they can be made ahead of your Super Bowl party. After wrapping, you can keep them in an airtight container, separated by parchment paper to prevent sticking. They can stay fresh in the refrigerator for up to 24 hours, making your game day preparations stress-free. Just be sure to serve them chilled, as the refreshing crunch really shines in contrast to the warm party snacks.

If you're preparing for a larger gathering, consider scaling up your ingredients. For every additional 12 rolls, you can simply double the amount of vegetables and rice paper wrappers while keeping the dipping sauce proportions the same. This way, you'll have a steady supply of spring rolls ready for guests to snack on throughout the game!

Dipping Sauce Variations

While the peanut dipping sauce is delicious on its own, feel free to customize it to suit your taste preferences. For a spicier kick, add a dash of sriracha or a sprinkle of red pepper flakes. Alternatively, incorporate some sesame oil for a deeper, nuttier flavor. If you're looking for a lighter sauce, substitute tahini for the peanut butter to make it sesame-based, perfect for a different flavor profile.

To enhance the nutritional value, consider adding some finely chopped fresh herbs like basil or cilantro directly into the sauce. This not only enriches the flavor but also ties the sauce back to the fresh herbs in the spring rolls. Experimenting with different dipping sauces allows you to bring your own twist to the veggie spring rolls, making them even more enjoyable.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance. Just keep them covered with a damp cloth to prevent drying.

→ What sauces can I use other than peanut sauce?

You can use soy sauce, hoisin sauce, or a sweet chili sauce for a different flavor profile.

→ Are the spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari in the dipping sauce, these spring rolls can be gluten-free.

→ How do I store leftover spring rolls?

Store any leftovers in an airtight container in the refrigerator for up to 2 days, but they are best enjoyed fresh.