Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; 1 teaspoon dried sage; Salt and pepper to taste

Highlighted under: Quick & Easy

Creamy squash soup with sage is a comforting and flavorful dish perfect for chilly days.

Created by

Gwendolyn Reed

Last updated on 2025-12-25T17:22:10.315Z

This creamy squash soup is not only delicious but also packed with nutrients. The addition of sage adds a fragrant touch that complements the sweetness of the squash perfectly.

        Why You'll Love This Soup
        Rich, creamy texture that warms you from the inside out
Earthy sage flavor that elevates the dish
Quick and easy to make, perfect for weeknight dinners

      

The Perfect Fall Comfort Food

As the leaves change color and the air turns crisp, there's nothing quite like a warm bowl of creamy squash soup to embrace the season. This soup not only warms you up but also brings the flavors of autumn right to your table. The combination of butternut squash and sage creates a delightful harmony, making it an ideal choice for cozy evenings.

Enjoying this soup means more than just a meal; it’s an experience that brings you comfort. The creamy texture envelops you like a soft blanket, while the fragrant notes of sage transport you to a serene autumn afternoon. It’s a dish that invites you to slow down and savor every bite.

Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, both of which are essential for maintaining a healthy immune system. Additionally, the fiber content in butternut squash aids digestion and can help you feel full longer, making it a great option for those looking to maintain a balanced diet.

Incorporating this vibrant vegetable into your meals can enhance your overall wellness. The antioxidants found in butternut squash contribute to reducing inflammation and promote heart health. It's a wonderful way to enjoy a nutritious meal without sacrificing flavor.

Pairing Suggestions

To elevate your dining experience, consider pairing this creamy squash soup with a crusty bread or a side salad. A simple arugula salad with a lemon vinaigrette complements the richness of the soup beautifully, adding a fresh contrast. Alternatively, a slice of sourdough or a warm baguette is perfect for dipping.

For a complete meal, serve this soup alongside grilled cheese sandwiches or savory pastries. These pairings not only enhance the flavors but also create a satisfying and hearty dining experience that everyone will enjoy.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
1 teaspoon dried sage
Salt and pepper to taste

Make sure all ingredients are fresh for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

Cook the Squash

Add the cubed butternut squash and dried sage to the pot. Stir for a couple of minutes, then pour in the vegetable broth. Bring to a boil, then reduce to a simmer and cook for about 20 minutes until the squash is tender.

Blend the Soup

Remove the pot from heat and use an immersion blender to puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Add Cream and Season

Return the pureed soup to low heat, stir in the heavy cream, and season with salt and pepper to taste. Warm through and serve hot.

Garnish with fresh sage leaves if desired.

Storing and Reheating

If you have leftovers, storing your creamy squash soup is easy. Allow the soup to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. When freezing, make sure to leave some space in the container as the soup may expand.

To reheat, simply warm the soup on the stovetop over low heat, stirring occasionally to ensure it heats evenly. If the soup has thickened in the refrigerator or freezer, feel free to add a splash of vegetable broth or water to reach your desired consistency.

Customization Options

One of the best aspects of this creamy squash soup is its versatility. You can customize it by adding spices like nutmeg or cayenne pepper for an extra kick. If you prefer a vegan version, substitute the heavy cream with coconut milk or a plant-based cream, and use vegetable broth to keep it entirely plant-based.

Feel free to experiment with additional ingredients as well. For instance, adding carrots or sweet potatoes can enhance the sweetness and nutrition of the soup. Topping it with roasted pumpkin seeds or croutons adds a delightful crunch, making each spoonful even more enjoyable.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well. Just ensure it’s thawed before cooking.

→ How can I make this soup vegan?

Substitute heavy cream with coconut cream or a vegan cream alternative and use vegetable broth.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes would be excellent additions.

→ How should I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.