Healthy Dinner Baked Salmon with Veggies

Name: Healthy Dinner Baked Salmon with Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 bell pepper, sliced; 1 zucchini, sliced; 2 tablespoons olive oil; 1 lemon, juiced; 2 teaspoons garlic powder; Salt and pepper to taste; Fresh herbs (like dill or parsley) for garnish

Highlighted under: Quick & Easy

I absolutely love making this Healthy Dinner Baked Salmon with Veggies for a nutritious family meal. It’s a breeze to prepare, and I’m always amazed by how such simple ingredients can deliver such fantastic flavors. The salmon comes out perfectly tender, while the vibrant veggies add both color and crunch. This dish is not only healthy but also quick—ideal for busy weeknights when we want something wholesome without a lot of fuss.

Created by

Gwendolyn Reed

Last updated on 2026-01-12T02:43:13.516Z

When I first tried baking salmon with veggies, I was skeptical about how well they would pair together. However, I discovered that the juicy salmon fillets combined with roasted vegetables creates a symphony of flavors. I typically use a mix of bell peppers, zucchini, and asparagus, which not only complement the salmon but also cook perfectly in the same time frame.

One tip I've learned is to season the salmon with lemon and herbs before baking. It really elevates the taste and creates a delightful aroma that fills the kitchen as it bakes. In just 30 minutes, you can have a wholesome dinner that’s both satisfying and good for you!

        Why You Will Love This Recipe
        Packed with omega-3 fatty acids for a healthy heart
Vibrant veggies add color and nutrients to your plate
Ready in just 30 minutes for a quick weeknight dinner

      

Perfectly Baked Salmon

One of the secrets to perfectly baked salmon is managing the cooking time and temperature. Cooking at 400°F (200°C) ensures the salmon cooks through without drying out. Keep an eye on the salmon after about 15 minutes—you're looking for a flaky texture and a slight gloss on the surface. If you have a thicker fillet, you may need a few additional minutes to reach that ideal flakiness. A handy tip: Use a fork to check for doneness; the fish should flake easily but still remain moist.

It's essential to use quality salmon for the best flavor and texture. Look for wild-caught salmon when possible, as it tends to have a richer taste than farmed varieties. If you have trouble finding salmon, you can substitute with other fish fillets like trout or cod, adjusting the cooking time according to their thickness. Either way, the flavor of the dish will shine through, especially with the lemon and fresh herbs.

Choosing and Preparing Vegetables

The vibrant mix of vegetables in this dish plays a critical role not just in flavor but also in nutrition. Broccoli florets add a nice crunch and are rich in vitamins C and K. When choosing your vegetables, aim for fresh, vibrant produce. If you can't find zucchini, consider substituting with asparagus or green beans. For bell peppers, any color works, but red or yellow provides sweetness, complementing the salmon beautifully.

For uniform cooking, it’s important to cut all vegetables into similar-sized pieces. This ensures they roast evenly, avoiding any mushy or undercooked bits. Before tossing them in olive oil and seasoning, gently pat them dry to help achieve that desired golden edge. If you like a little heat, adding a pinch of red pepper flakes to the mix can elevate the flavors without overshadowing the freshness.

Ingredients

Salmon and Veggies

4 salmon fillets
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 bell pepper, sliced
1 zucchini, sliced
2 tablespoons olive oil
1 lemon, juiced
2 teaspoons garlic powder
Salt and pepper to taste
Fresh herbs (like dill or parsley) for garnish

Enjoy this meal hot, garnished with fresh herbs.

Instructions

Cooking Steps

Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures the salmon cooks evenly.

Prepare the Veggies

In a large bowl, toss the broccoli, cherry tomatoes, bell pepper, and zucchini with olive oil, garlic powder, salt, and pepper.

Arrange the Dish

Place the seasoned vegetables on a baking sheet and make space for the salmon fillets.

Season the Salmon

Drizzle the salmon fillets with lemon juice and season with salt, pepper, and your choice of herbs.

Bake

Bake in the preheated oven for about 20 minutes, or until the salmon is flaky and the veggies are tender.

Serve

Serve warm, garnished with fresh herbs and extra lemon wedges if desired.

This dish makes for excellent leftovers!

Pro Tips

For an extra layer of flavor, marinate the salmon in lemon juice and olive oil for 30 minutes prior to cooking.

Make-Ahead and Storage

This baked salmon and veggies dish is fantastic for meal prep. You can cut the vegetables and marinate the salmon the night before, storing them in the refrigerator. When you’re ready to cook, just toss everything together and pop it in the oven. This method not only saves time but also allows the flavors to meld together. If you're preparing for the week, consider baking additional fillets to store, perfect for a quick lunch or dinner.

Leftovers can be stored in an airtight container in the refrigerator for up to three days. However, for the best texture, I recommend consuming the salmon within two days. If you've got extras, try flaking the salmon onto salads or mixing it into pasta for a quick meal later. Reheating should be done gently, either in the oven at a low temperature or in a microwave for a maximum of 30 seconds at a time to avoid drying it out.

Serving Suggestions

Serving this dish on a bed of quinoa or brown rice can elevate the meal and add more nutrients. The nuttiness of these grains complements the flaky salmon and roasted veggies beautifully. For an added punch, a squeeze of fresh lemon right before serving can enhance all the flavors, making each bite refreshingly vibrant.

You can also experiment with various sauces or salsas, like a mango salsa or a simple yogurt dill sauce, for a new flavor twist. This flexibility makes the dish not only nutritious but also versatile, accommodating different taste preferences or dietary needs without compromising on flavor.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just make sure to thaw it completely before cooking.

→ What vegetables can I substitute?

You can use any vegetables you prefer, such as asparagus, carrots, or snap peas.

→ How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

→ Can I prep the veggies in advance?

Absolutely! Chopping the veggies a day ahead will save you time on the day you cook.