Jamaican Cabbage and Carrot Skillet

Name: Jamaican Cabbage and Carrot Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 small head of green cabbage, shredded; 2 medium carrots, julienned; 1 onion, sliced; 2 cloves garlic, minced; 2 tablespoons vegetable oil; 1 teaspoon allspice; Salt and pepper to taste; Juice of 1 lime

Highlighted under: Comfort Food

I absolutely love making Jamaican Cabbage and Carrot Skillet during the cooler months. The simplicity of this dish makes it a go-to for busy weeknights, yet the vibrant flavors remind me of sunny beach days in Jamaica. The combination of tender cabbage with the sweetness of carrots, seasoned to perfection, creates a colorful plate that truly delights. Plus, it's incredibly versatile—serve it as a side or add protein for a complete meal. Trust me, your taste buds will thank you!

Created by

Gwendolyn Reed

Last updated on 2026-01-14T03:25:08.339Z

When I first tried Jamaican Cabbage and Carrot Skillet, I was amazed at how such simple ingredients could create a burst of flavor. The key to this dish is allowing the cabbage to soften while maintaining just the right amount of crunch—this adds texture and elevates the overall enjoyment. Pairing it with a hint of allspice brings this recipe to life, transporting me straight to the Caribbean.

I've experimented with various spices, but I always return to the classic seasoning blend. Drizzling a little lime juice right before serving enhances the flavors, making each bite refreshing and slightly zesty. It’s a dish I find myself preparing over and over again!

        Why You Will Love This Dish
        Bright and colorful, this dish adds life to your dinner table.
Packed with vitamins and nutrients from fresh vegetables.
Quick to prepare and perfect for weeknight meals.

      

Flavorful Cooking Techniques

When preparing your Jamaican Cabbage and Carrot Skillet, the technique you use can greatly affect the final flavor and texture. Starting with medium heat is essential; it allows the vegetable oil to warm properly before introducing the onions and garlic. This step is crucial because it helps release the essential oils from the garlic, enhancing the dish's aromatic profile. Keep an eye on the onions, stirring frequently until they become translucent, usually around 2-3 minutes. This stage is where the initial flavor base is built, so don’t rush it!

Once the onions are ready, it’s time to add the cabbage and carrots. Stirring them in ensures even coating with oil and spices, creating a uniform flavor. Aim for a balance between cooking them through and retaining a bit of crunch—about 10-12 minutes of sautéing usually does the trick. You might want to cover the skillet for a few minutes to help steam the cabbage slightly; just make sure to uncover and stir occasionally to prevent sticking and promote even cooking.

Ingredient Insights

The star of this dish, green cabbage, is not only versatile but also packed with nutrients like vitamin C and fiber. Its natural sweetness complements the carrots, making the dish more appealing. When shredding the cabbage, aim for thin strips to ensure quicker cooking and even flavor distribution. If you prefer, Savoy cabbage can be used for a slightly different texture and milder taste due to its crinkly leaves.

Carrots offer a hint of sweetness that balances the savory elements of the dish. Julienne them to maximize surface area, which allows for better absorption of the spices, particularly the allspice. If you don’t have allspice on hand, a combination of nutmeg and cinnamon can work as a substitute. This will give the dish a warmth reminiscent of the traditional spice blend, keeping it true to its Jamaican roots.

Ingredients

For the Skillet

1 small head of green cabbage, shredded
2 medium carrots, julienned
1 onion, sliced
2 cloves garlic, minced
2 tablespoons vegetable oil
1 teaspoon allspice
Salt and pepper to taste
Juice of 1 lime

Make sure to have all ingredients prepped before starting for efficient cooking!

Instructions

Heat the Oil

In a large skillet, heat the vegetable oil over medium heat.

Sauté the Onion and Garlic

Add the sliced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion becomes translucent.

Add the Vegetables

Stir in the shredded cabbage and julienned carrots, mixing well. Cook for about 10-12 minutes, stirring occasionally until the vegetables are tender but still crisp.

Season the Skillet

Add the allspice, salt, and pepper to taste. Stir thoroughly to combine.

Finish with Lime Juice

Remove from heat and drizzle lime juice over the sautéed vegetables, tossing gently to incorporate.

Serve warm, either as a side dish or as a delicious main course topped with your favorite protein.

Pro Tips

For added flavor, consider tossing in some red bell pepper or a sprinkle of hot pepper flakes for a spicy kick.

Storing and Reheating

This Jamaican Cabbage and Carrot Skillet can be stored in the refrigerator for up to 3 days in an airtight container. The flavors meld beautifully over time, making leftovers just as delightful, if not better, than the first serving. To reheat, simply place the skillet back on medium heat, adding a splash of water or vegetable broth to prevent sticking and maintain moisture.

For longer storage, you can freeze the skillet dish. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. When you're ready to enjoy it again, thaw it overnight in the refrigerator and reheat on the stove or in the microwave until heated through.

Serving Suggestions

This dish shines as a side but can also serve as a base for a heartier meal. Pair it with grilled chicken or fish for a balanced dinner, or add chickpeas for a vegetarian option. If you're feeling adventurous, serve it alongside traditional Jamaican rice and peas, offering a full Caribbean experience on your table. You can also top it with fresh herbs like cilantro or parsley for a burst of freshness.

For a little added flair and heat, consider serving with a slice of fresh avocado or a dollop of spicy salsa. The creaminess of the avocado will complement the dish well, while the salsa brings a zesty element. Don't hesitate to customize your plate based on what you have on hand or your dietary preferences!

Questions About Recipes

→ Can I add other vegetables to this dish?

Absolutely! Feel free to include bell peppers, zucchini, or any other favorite vegetables.

→ Is this dish vegan-friendly?

Yes, this recipe is fully plant-based and perfect for vegans!

→ How long can I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 3 days.

→ What should I serve with Jamaican Cabbage and Carrot Skillet?

This dish pairs well with rice, beans, or as a bed for grilled chicken or tofu.