Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 cups vegetable broth; 1 red bell pepper, diced; 1 zucchini, sliced; 1 cup cherry tomatoes, halved; 1 red onion, diced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Quick & Easy

I love making a hearty Roasted Veggie Lentil Skillet because it’s an effortless way to pack a punch of flavor and nutrition into one dish. The combination of roasted vegetables and protein-rich lentils not only fills me up but also keeps me energized. This recipe is perfect for a weeknight dinner or meal prep for the week. It’s customizable with whatever veggies are in season, making it a versatile option. Plus, the vibrant colors and textures make it visually appealing, inviting everyone to dig in!

Created by

Gwendolyn Reed

Last updated on 2026-01-16T00:43:13.974Z

Making this Roasted Veggie Lentil Skillet was a delightful experiment for my family. I started with a base of lentils cooked to perfection and added an array of colorful roasted vegetables. I discovered that roasting not only enhances the flavor but also brings out the natural sweetness of the veggies.

One of my favorite surprises was the way the spices melded into the dish. I decided to toss in some smoked paprika, which added a depth I wasn't expecting. This simple addition elevated the whole meal, turning it into a favorite on our dinner table.

        Why You'll Love This Recipe
        Heart-healthy lentils packed with protein and fiber
Vibrant and colorful roasted vegetables that add texture
Versatile enough to use seasonal or leftover vegetables

      

Choosing Your Vegetables

One of the great features of the Roasted Veggie Lentil Skillet is its versatility. Feel free to swap out the roasted vegetables based on what's in season or what you have on hand. For instance, sweet potatoes or carrots could add a nice sweetness if you prefer a different flavor profile. Just remember to cut the vegetables into similar sizes to ensure even cooking. Aim for bite-sized pieces that will roast to caramelized perfection in about 20 minutes at 425°F (220°C).

When selecting veggies, freshness is key. Pick vibrant and firm vegetables that have a glossy surface. This not only enhances the dish's visual appeal but also contributes to the overall taste. Roasting brings out the natural sugars, creating that slightly sweet and rich flavor that perfectly complements the earthiness of lentils.

Perfecting Your Lentils

For the best flavor and texture in your lentils, I recommend using green or brown lentils as they hold their shape well during cooking, unlike red lentils which tend to become mushy. Rinse the lentils thoroughly to remove dust or debris before cooking. When boiling, ensure the broth reaches a gentle simmer—too vigorous of a boil can cause them to break down. Covering the pot helps harness steam, cooking them evenly in about 25 minutes.

If you're meal prepping for the week, you can cook lentils in advance. Store them in an airtight container in the refrigerator for up to five days. They’re excellent for use in salads or wraps, making them a versatile ingredient that enhances protein content in various meals throughout the week.

Serving and Storing Tips

To elevate your Roasted Veggie Lentil Skillet, consider serving it with a dollop of Greek yogurt or a sprinkle of crumbled feta cheese, which adds a creamy texture and tanginess that perfectly balances the earthiness of the dish. You can also serve it over a bed of quinoa or brown rice for added fiber and complexity, transforming it into a hearty meal fit for any dinner table.

Should you have leftovers, store them in an airtight container in the fridge for up to four days. Reheat gently on the stove or in the microwave until warmed through, adding a splash of vegetable broth to bring back moisture. This dish also freezes well; portion it out in freezer-safe containers and it will last for about three months. When ready to enjoy, simply thaw overnight in the fridge and reheat.

Ingredients

Gather these simple ingredients to create a nutritious and satisfying meal:

Ingredients

1 cup green or brown lentils, rinsed
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, sliced
1 cup cherry tomatoes, halved
1 red onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Feel free to adjust the vegetables according to what you have on hand!

Instructions

Follow these steps to prepare your skillet:

Roast the Vegetables

Preheat your oven to 425°F (220°C). On a baking sheet, arrange the diced red bell pepper, zucchini, cherry tomatoes, and red onion. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and pepper. Roast for 20 minutes or until the vegetables are tender and slightly caramelized.

Cook the Lentils

While the vegetables are roasting, combine the lentils and vegetable broth in a medium pot. Bring to a boil, then reduce the heat to low, cover, and simmer for about 25 minutes or until the lentils are tender. Drain any excess liquid if necessary.

Combine and Season

In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about a minute. Then, stir in the cooked lentils, roasted vegetables, and smoked paprika. Mix well and cook for an additional 5 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

Serve

Remove from heat and sprinkle with fresh parsley before serving. Enjoy your colorful and healthy Roasted Veggie Lentil Skillet!

This dish pairs wonderfully with a side of crusty bread or a simple green salad.

Pro Tips

For a spicy kick, add some red pepper flakes when roasting the veggies. You can also mix in some cooked quinoa for extra texture and protein.

Customization Ideas

Consider adding protein boosters to your Roasted Veggie Lentil Skillet. Ingredients such as diced cooked chicken or chickpeas can be fantastic additions that enhance the dish further, providing various textures and flavors. If you prefer a spicier kick, adding a pinch of cayenne or diced jalapeños during the sauté can offer that extra layer of heat without overwhelming the other flavors.

For a Mediterranean twist, try incorporating ingredients like olives or artichoke hearts during the last minute of cooking. Their briny flavors can add a whole new depth, making the dish feel more exotic and flavorful. Experiment with different herbs, such as thyme or oregano, for a delightful aromatic experience!

Troubleshooting Common Issues

If your lentils are still hard after the recommended simmering time, they may need a longer cooking time; just keep an eye on them and check for doneness every couple of minutes. If they absorb too much liquid, don't hesitate to add more broth or water gradually as they cook, preventing them from becoming too dry.

On the other hand, if your veggies are not browning or caramelizing as expected, ensure that you're using a high enough oven temperature and that the vegetables aren’t overcrowded on the baking sheet. Spread them out in a single layer to allow for even roasting, and give them a gentle stir midway through cooking if they're starting to steam rather than roast.

Questions About Recipes

→ Can I use canned lentils?

Yes, canned lentils will save time. Just rinse and add them to the skillet towards the end of your cooking.

→ What vegetables can I substitute?

Feel free to substitute with any vegetables you enjoy or have on hand, such as carrots, broccoli, or asparagus.

→ Can I make this dish vegan?

Absolutely! This recipe is naturally vegan as it does not contain any animal products.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.